1. Find a wall or pole tall enough that when you jump you cannot touch the top. 2. Stand next to the pole or wall and extend your arm as high as you can above your head. This is your standing reach. 3. Now from a standing start, jump and touch as high up the wall or pole as you possibly can. You’ll ...
[2 – Double Your Vertical Leap] A great bodyweight program if you’re getting back into basketball. It may not be the most demanding but don’t at first glance, but just remember you want to be able to perform the exercises as fast as possible. A great beginner program IMO. How to Double Your Vertical Jump for Basketball – 12 Week Course
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On one day knock out sets of 5 in. the squat followed by some glute hams for sets of 6-8. On the other day knock out sets of 6-8 in the bulgarian split squat followed by. some more glute hams. (Do around 4 sets of each exercise). Try to put more weight on the bar every time you hit Mondays workout.
Vertical workout for basketball. In short, first strength and jumping technique, then speed. Once a minimum strength is achieved, a joint program (strength and plyometrics) will give better results than a program that only works one of them. Force. The best way to add strength to your lower body is clear: do squats.
Basketball Vertical Workout Plan. Just how Does This Program Work? Vert Shock works by getting you via different phases called Stage 1, Stage 2, and also Stage 3. These programs utilize high-impact approaches which target the nerves more than the muscle mass. The primary target are the nerves in your legs.
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HoopsU.com Vertical Jump Training Program Vertical Jump Training Exercise Descriptions Exercise: Ankle Hops Starting Position: Stand straight with arms extended straight over head. Movement: With your knees slightly bent and arms raised over head, bounce up and down off of your toes. You should